Big book of science fallout 3
Computer Science: Theory and Application
2008.03.24 02:19 Computer Science: Theory and Application
Computer Science Theory and Application. We share and discuss any content that computer scientists find interesting. People from all walks of life welcome, including hackers, hobbyists, professionals, and academics.
2012.11.19 09:47 GeoManCam Discuss, learn, teach. Follow the tangents.
Here you can ask any question you have about being a scientist, what's new in a field, what's going to happen in a field, or are curious about how we got to this point.
2008.09.05 09:32 AskScience: Got Questions? Get Answers.
Ask a science question, get a science answer.
2023.06.06 14:57 ernte_mond Illustrated kid's book about rival wizards making a fizzy potion? All told in rhyme
So this has been bugging me for ages but I finally found this place to ask!
I had this book, gosh over 15 years ago at this point. I'm not sure the age it was meant for, but I'm thinking it was Middle Grade. Illustrations filled the pages, often double spread. Bright colours, almost Robert Munsch/Usborne book style art. Characters were a little blobby, with the classic robe and pointy/droopy wizard hat
The story was told all in verse, about these rival wizards making the ultimate fizzy potion. I believe the climax had the whole town in a tent? Drinking the potions and getting "drunk" for a contest?
I remember an image of the two wizards holding onto one of the bottles and flying off into the air because the bottle never emptied too
Or gosh it might actually be about two wizards who accidentally combined their experiments? One was a never ending bottle, and another a never ending fizz? That sounds more like it!
I also remember the book had a softcover, about the size of a standard child's book, so kinda big? But not very long
Thank you to anyone who can help! This has been eating me up for ages!
submitted by
ernte_mond to
whatsthatbook [link] [comments]
2023.06.06 14:56 Waste_Push277 Doubt regarding a degree what to choose? ( Bsc and msc or Btech and msc)
Hi I want to pursue my bsc and msc in computer science in Germany. Should I go for it? I will be going after completion of my 1st year in india. Will the bsc or btech degree matters when going for job interviews?
Or
should i go for ms after completing my btech in india? I will be joining a tier 3 college for btech.
The cost of btech in india followed by masters in germany costs the same as bsc/msc in germany ( 60L). I am a bit worried about the bsc degree will it be worth?
Thanks
my_qualifications: 12th pcm 71%
submitted by
Waste_Push277 to
Indians_StudyAbroad [link] [comments]
2023.06.06 14:56 SA3960 New State of the Art ESL Learning Technique on Engoo
Okay, this is a new one. My rating is pretty high for the time being which is bringing out the worst of them. This story is about my experience with a 68 year old woman who booked the latest No Intro/Free Conversation with me.
She's way too clever for conventional lessons. Reading, repeating, etc... That stuff doesn't work. She's been taking two Engoo lessons a day for three years and her English hasn't improved one bit and who is to blame for that? The lesson designers and tutors of Engoo have failed her. ESL, nay, pedagogy itself has failed her! She had no choice but to take it upon herself to invent the most efficient way possible to learn a new language.
VR? AI? Bah. This is the future of learning.
It all starts with one of
these. That's right. It's a 1970's era device they called a "tape recorder" which I'm guessing some of the younger folks in this sub have never seen in real life. It's a simple device with a built in microphone that allows you to record things onto a cassette tape.
First, our forward thinking tech wizard records a news program from CNN. There's no direct input for this mind you - she simply holds the 40 years of dust encrusted microphone up to the the tv and presses record. One thing she's got going for her is that they really new how to build stuff back then - it plays back surprisingly loud and clear when the cat stays quiet. Anyway, she then proceeds to transcribe the whole recording. All of this happens on her own time, pre-lesson.
What she wants to spend her 25 minute lesson doing is playing the recording, reading her transcript along with the recording (I want to be very clear here: the recording is playing as she's speaking), and have the tutor type out any discrepancies they hear between the recording and her reading.
So the process for each and every correction goes like this:
- The tutor interrupts to tell her there's a correction.
- She stops the tape. CLACK! (these old fashioned buttons make a loud CLACK! sound when pressed)
- The tutor types out the correction and explains - although she doesn't even bother to repeat the correction and has zero interest in the explanation. At best she says "okay" and proceeds to step 4. With every correction she mostly just seems annoyed that her process has been interrupted.
- She tries to rewind to get back to where she left off. CLACK! (a few words) CLACK! (a few words) CLACK! (a few words) CLACK! (a few words) as she rewinds and fast forwards to find the right spot.
- Repeat.
I've had students before who
say they want corrections but really don't. They get annoyed every time you correct them and really just like to hear themselves ramble on uncorrected. I thought she might be one of these so I stayed silent and let her do her thing for a while. Well, that was a no-go. After a couple of minutes (CLACK!) she stopped the tape and asked incredulously: "No correcting?!"
So I went back to interrupting/correcting her.
It didn't take long to figure out that she was making exactly the same mistake over and over. Missing the articles. She says "the president made speech" and I stop her and she stops the tape so I can type "the president made
A speech" she doesn't repeat the correction, continues with her tape and about a minute later says "he went to beach" I stop her and type "he went to
THE beach" and on and on. Over and over and over.
After about the tenth time I stopped her and tried to explain that she keeps doing the same thing, leaving out the articles. I told her Engoo has grammar lessons that cover the use of articles and these might be very helpful.
Silence. Blank stare.
I told her it might even be helpful to do some reading and repeating to get used to speaking articles properly.
Silence. Blank stare.
I suggested that if she doesn't want to do any of that, it might be a good idea to at least repeat the corrections she has the tutors type out.
Silence. Blank stare.
Everything I said went in one ear and out the other. After my little soliloquy she calmly returned to playing her tape and reading her no articles transcript. I calmly returned to stopping her and typing new sentences with articles.
I only went through the whole 25 minute lesson with her once. She caught me at the end of the month at 3.99% and unable to cancel no matter what. I got a random 4* later that day but I'm not sure it came from her. Luckily, she stopped coming back after I canceled on her a few times.
Well, that's all. I just wanted to warn everyone. If you sign into a lesson and see this lady, run! Imma go figure out how to connect ChatGPT to my tape recorder so I can make my first billion and put you all out of work. Cheers!
submitted by
SA3960 to
OnlineESLTeaching [link] [comments]
2023.06.06 14:55 summer_wine94 Can anyone recommend Beatles group tours (not private)?
Hi there I’m going to london/Liverpool in august a bit before beatle week starts. I wanted to book a guided tour to go to a lot of the famous locations. Looking for something that’s 2-3 hours or more. I’ll be travelling alone and would like to join a group tour (if there are any) instead of a private one.
submitted by
summer_wine94 to
beatles [link] [comments]
2023.06.06 14:55 rajubandam694 I have a college project of Android apk development and I developed using kivymd but I am unable to package it is getting crashing or getting error while packaging in Google Collab any suggestions plz
import webbrowser
from kivy.lang import Builder from kivymd.app import MDApp from kivy.uix.boxlayout import BoxLayout
from kivymd.uix.button import MDFlatButton from kivymd.uix.dialog import MDDialog from kivymd.uix.screen import MDScreen from kivymd.theming import ThemeManager from kivy.uix.screenmanager import Screen, ScreenManager
KV = """
import akivymd library
: import akivymd kivymd_extensions.akivymd
ScreenManager: Screen_1: Screen_2: Screen_3: Screen_4: Blank: Maths: About_Us: videolectures: screen0: BottomNavigation: screen1: screen2: screen3: screen4: screen5:
:
name:"one" Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDFloatingActionButton: icon: "arrow-right" md_bg_color: app.theme_cls.primary_color pos_hint: {"center_x": 0.8, "center_y": 0.3} on_press:root.manager.current="five" BottomNavigation: MDBoxLayout: orientation:"vertical" spacing:"20dp" MDTopAppBar: left_action_items:[["menu",lambda x:nav_drawer.set_state("open")]] md_bg_color:"#00B9F1" elevation:0 Widget: MDNavigationDrawer: width: root.width - dp(80) id:nav_drawer MDNavigationDrawerMenu: MDNavigationDrawerHeader: title:"Backlog Wallah!" spacing:10 padding:12,0,0,56 MDNavigationDrawerItem: icon:"account" text:"Profile" icon_color:(0,0,0,.9) focus_color:"#00B9F1" on_press:root.manager.current="none" MDNavigationDrawerItem: icon:'theme-light-dark' text:"Light - Dark " icon_color:(0,0,0,.9) focus_color:"#00B9F1" MDNavigationDrawerItem: icon:'logout' text:"Logout" icon_color:(0,0,0,.9) focus_color:"#00B9F1" MDNavigationDrawerDivider: color:(0, 0, 0, 1) MDNavigationDrawerItem: text:"Support" icon:'headset' icon_color:(0,0,0,.9) focus_color:"#00B9F1" MDNavigationDrawerItem: text:"Suggestions" icon:'lightbulb-outline' icon_color:(0,0,0,.9) focus_color:"#00B9F1" MDNavigationDrawerItem: icon:'information' icon_color:(0,0,0,.9) focus_color:"#00B9F1" text:"About Us " on_press:root.manager.current="about"
: BoxLayout: orientation: "vertical"
AKBottomNavigation: id: bottom_navigation size_hint_y: None height: dp(20) items: root.bottom_navigation_items
: name:"two" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95}
MDLabel: text:"Get back on track with ease" font_style:"Subtitle1" font_size:"9sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDFillRoundFlatIconButton: text:"Choose Year" icon: "star" icon_size:"18sp" pos_hint: {"center_x": 0.5, "center_y": 0.8} MDFillRoundFlatIconButton: text: "I-YEAR" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.2, "center_y": 0.5} on_press:root.manager.current="three" MDFillRoundFlatIconButton: text: "II-YEAR" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.8, "center_y": 0.5} on_press:root.manager.current="none" MDFillRoundFlatIconButton: text: "III-YEAR" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.2, "center_y": 0.28} on_press:root.manager.current="none" MDFillRoundFlatIconButton: text: "IV-year" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.8, "center_y": 0.28} on_press:root.manager.current="none" MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="five" BottomNavigation:
: name:"three" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95}
MDLabel: text:"Get back on track with ease" font_style:"Subtitle1" font_size:"9sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDFillRoundFlatIconButton: text:"Choose Semister" icon: "star" icon_size:"18sp" pos_hint: {"center_x": 0.5, "center_y": 0.8} MDFillRoundFlatIconButton: text: "I-semester" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.2, "center_y": 0.5} on_press:root.manager.current="four" MDFillRoundFlatIconButton: text: "II-semester" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.8, "center_y": 0.5} on_press:root.manager.current="none" MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="two" BottomNavigation:
: name:"four" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95}
MDLabel: text:"Get back on track with ease" font_style:"Subtitle1" font_size:"9sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDFillRoundFlatIconButton: text:"Choose Subject" icon: "star" icon_size:"18sp" pos_hint: {"center_x": 0.5, "center_y": 0.8} MDFillRoundFlatIconButton: text: "ENGLISH" icon:"book" icon_size:"20sp" pos_hint: {"center_x": 0.2, "center_y": 0.5} MDFillRoundFlatIconButton: text: "PYTHON" icon:"language-python" icon_size:"20sp" pos_hint: {"center_x": 0.8, "center_y": 0.5} MDFillRoundFlatIconButton: text: "CAEG" icon:"draw" icon_size:"25sp" pos_hint: {"center_x": 0.2, "center_y": 0.34} MDFillRoundFlatIconButton: text: "MATHS" icon: "math-integral-box" icon_size:"25sp" pos_hint: {"center_x": 0.8, "center_y": 0.34} on_press:root.manager.current="p" MDFillRoundFlatIconButton: text: "FIMS" icon:"finance" icon_size:"25sp" pos_hint: {"center_x": 0.2, "center_y": 0.2} MDFillRoundFlatIconButton: text: "FRENCH" icon:"french2.png" icon_size:"20sp" pos_hint: {"center_x": 0.8, "center_y": 0.2} MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="three" BottomNavigation:
: name:"none" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95}
MDLabel: text:"Get back on track with ease" text_hue:"100" font_style:"Subtitle1" font_size:"10sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDLabel: text:"We Will Develop In Further Version's" font_style:"Caption" font_size:"19sp" pos_hint: {"center_x": 0.5, "center_y": .5} MDIcon: icon: "heart" halign: "center" theme_text_color: "Custom" text_color: (1, 0, 0, 1) pos_hint: {"center_x": 0.5, "center_y": .4} MDLabel: text:"Made with by team BW" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.65, "center_y": .4} MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="one" BottomNavigation:
: name:"about" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95}
MDLabel: text:"Get back on track with ease" font_style:"Subtitle1" font_size:"9sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDLabel: text:"\\nWe The Students from AIML Department of Class EPSILON Developed An App for helping MRU espicially AIML Epsilon students to clear their backlogs \\n\\nDEVELOPED BY \\n\\nRAJU-CODING & UI DESIGN \\nMANIKANTA & NIKHIL-LOGO \\nSRAVANI & SIRI-Collecting of Sources" font_style:"Subtitle2" MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="one" BottomNavigation:
: name:"p" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95}
MDLabel: text:"Get back on track with ease" font_style:"Subtitle1" font_size:"9sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDFillRoundFlatIconButton: text:" PYTHON" icon: "star" icon_size:"18sp" pos_hint: {"center_x": 0.5, "center_y": 0.8} MDFillRoundFlatIconButton: text: "SYLLABUS" icon:"book" icon_size:"20sp" pos_hint: {"center_x": 0.5, "center_y": 0.65} MDFillRoundFlatIconButton: text: "VIDEO LECTURES" icon:"play" icon_size:"20sp" pos_hint: {"center_x": 0.5, "center_y": 0.55} on_press:root.manager.current="v1" MDFillRoundFlatIconButton: text: "PDF'S" icon:"draw" icon_size:"25sp" pos_hint: {"center_x": 0.5, "center_y": 0.45} MDFillRoundFlatIconButton: text: "MOCK QUESTION PAPER" icon: "math-integral-box" icon_size:"25sp" pos_hint: {"center_x": 0.5, "center_y": 0.35} MDFillRoundFlatIconButton: text: "IMPORTANT NOTES &QA" icon:"finance" icon_size:"25sp" pos_hint: {"center_x": 0.5, "center_y": 0.25} MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="four" BottomNavigation:
:
name:"v1" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95} MDLabel: text:"Get back on track with ease" font_style:"Subtitle1" font_size:"9sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDFillRoundFlatIconButton: text:" Choose Chapter" icon: "star" icon_size:"18sp" pos_hint: {"center_x": 0.5, "center_y": 0.8} MDFillRoundFlatIconButton: text:"Chapter-1" icon: "play" icon_size:"18sp" pos_hint: {"center_x": 0.5, "center_y": 0.6} on_press:root.manager.current="01" MDFillRoundFlatIconButton: text: "Chapter-2" icon:"play" icon_size:"18sp" pos_hint: {"center_x": 0.2, "center_y": 0.5} on_press:root.manager.current="02" MDFillRoundFlatIconButton: text: "Chapter-3" icon:"play" icon_size:"18sp" pos_hint: {"center_x": 0.8, "center_y": 0.5} on_press:root.manager.current="03" MDFillRoundFlatIconButton: text: "chapter-4" icon:"play" icon_size:"18sp" pos_hint: {"center_x": 0.2, "center_y": 0.28} on_press:root.manager.current="04" MDFillRoundFlatIconButton: text: "chapter-5" icon:"play" icon_size:"18sp" pos_hint: {"center_x": 0.8, "center_y": 0.28} on_press:root.manager.current="05" MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="p" BottomNavigation:
: name:"01" Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6}
Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.2, "center_y": 0.2} MDBoxLayout: orientation:"vertical" spacing:"20dp" MDTopAppBar: id:"topb " title:"MATRICES" left_action_items: [["arrow-left", lambda x: app.go_screen()]] md_bg_color:"#00B9F1" elevation:0 Widget: MDFillRoundFlatIconButton: icon:"play" text: "UNIT-1(Entire Topics)" on_release: app.play_video("https://youtube.com/playlist?list=PLeIE3weEKo4bfOsGyBN3BBGco-ESAfl0x") pos_hint: {"center_x": 0.5, "center_y": 0.5} BottomNavigation:
: name:"02" Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6}
Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.2, "center_y": 0.2} MDBoxLayout: orientation:"vertical" spacing:"20dp" MDTopAppBar: id:"topb " title:"Eigen Values and Vectors" md_font_size:"Title" left_action_items: [["arrow-left", lambda x: app.go_screen()]] md_bg_color:"#00B9F1" elevation:0 Widget: MDFillRoundFlatIconButton: icon:"play" text: "UNIT-2(Entire Topics)" on_release: app.play_video("https://youtube.com/playlist?list=PLeIE3weEKo4aYkfAEvyjc-2RsLznwPvxz") pos_hint: {"center_x": 0.5, "center_y": 0.5} BottomNavigation:
: name:"03" Image: source:"/storage/emulated/0/Download/bg.png" allow_stretch:True keep_ratio:True pos_hint: {"center_x": 0.9, "center_y": 0.6}
Image: source:"/storage/emulated/0/Download/1.png" allow_stretch:True keep_ratio:True pos_hint: {"center_x": 0.2, "center_y": 0.2} MDBoxLayout: orientation:"vertical" spacing:"20dp" MDTopAppBar: id:"topb " title:"1st order differential" left_action_items: [["arrow-left", lambda x: app.go_screen()]] md_bg_color:"#00B9F1" elevation:0 Widget: MDFillRoundFlatIconButton: icon:"play" text: "UNIT-3" on_release: app.play_video("https://www.youtube.com/playlist?list=PLeIE3weEKo4ZlAMFDEJQj9Yv9MnM1DuYQ") pos_hint: {"center_x": 0.5, "center_y": 0.5} BottomNavigation:
: name:"04" Image: source:"/storage/emulated/0/Download/bg.png" allow_stretch:True keep_ratio:True pos_hint: {"center_x": 0.9, "center_y": 0.6}
Image: source:"/storage/emulated/0/Download/1.png" allow_stretch:True keep_ratio:True pos_hint: {"center_x": 0.2, "center_y": 0.2} MDBoxLayout: orientation:"vertical" spacing:"20dp" MDTopAppBar: id:"topb " title:"High Order Differential" left_action_items: [["arrow-left", lambda x: app.go_screen()]] md_bg_color:"#00B9F1" elevation:0 Widget: MDFillRoundFlatIconButton: icon:"play" text: "UNIT-4(Entire Topics)" on_release: app.play_video("https://youtube.com/playlist?list=PLeIE3weEKo4abjzVPTY4YLJiryeggUsOI") pos_hint: {"center_x": 0.5, "center_y": 0.5} BottomNavigation:
: name:"05" Image: source:"/storage/emulated/0/Download/bg.png" allow_stretch:True keep_ratio:True pos_hint: {"center_x": 0.9, "center_y": 0.6}
Image: source:"/storage/emulated/0/Download/1.png" allow_stretch:True keep_ratio:True pos_hint: {"center_x": 0.2, "center_y": 0.2} MDBoxLayout: orientation:"vertical" spacing:"20dp" MDTopAppBar: title:"LAPLACE TRANSFORMATIONS" anchor_title:"left" left_action_items: [["arrow-left", lambda x: app.go_screen()]] md_bg_color:"#00B9F1" elevation:0 Widget: MDFillRoundFlatIconButton: icon:"play" text: "UNIT-5(Entire Topics)" on_release: app.play_video("https://youtube.com/playlist?list=PLeIE3weEKo4aeVzoSy6tHtojw1wNpSPMD") pos_hint: {"center_x": 0.5, "center_y": 0.5} BottomNavigation:
: name:"five" MDLabel: text:"BacklogWallah!" font_style:"Subtitle1" font_size:"19sp" pos_hint: {"center_x": 0.83, "center_y": .95}
MDLabel: text:"Get back on track with ease" font_style:"Subtitle1" font_size:"9sp" pos_hint: {"center_x": 1, "center_y": .92} Image: source:"bg.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.9, "center_y": 0.6} Image: source:"1.png" allow_stretch:False keep_ratio:False pos_hint: {"center_x": 0.1, "center_y": 0.2} MDFillRoundFlatIconButton: text:"Choose Academic Year" icon: "star" icon_size:"18sp" pos_hint: {"center_x": 0.5, "center_y": 0.8} MDFillRoundFlatIconButton: text: "2022-23" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.2, "center_y": 0.5} on_press:root.manager.current="two" MDFillRoundFlatIconButton: text: "2023-24" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.8, "center_y": 0.5} on_press:root.manager.current="none" MDFillRoundFlatIconButton: text: "2024-25" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.2, "center_y": 0.28} on_press:root.manager.current="none" MDFillRoundFlatIconButton: text: "2025-26" icon:"arrange-send-to-back" icon_size:"18sp" pos_hint: {"center_x": 0.8, "center_y": 0.28} on_press:root.manager.current="none" MDIconButton: icon:"arrow-left-bold-circle-outline" icon_size:"30sp" pos_hint: {"center_x": 0.1, "center_y": 0.95} on_press:root.manager.current="one" BottomNavigation:
"""
class Screen_1(Screen): pass
class Screen_2(Screen): pass
class Screen_3(Screen): pass
class Screen_4(Screen): pass
class Blank(Screen): pass
class Maths(Screen): pass
class About_Us(Screen): pass
class videolectures(Screen): pass
class screen0(Screen): pass
class screen1(Screen): pass
class screen2(Screen): pass
class screen3(Screen): pass
class screen4(Screen): pass class screen5(Screen): pass
class BottomNavigation(MDScreen): bottom_navigation_items = [ {"icon": "android", "text": "android", "on_release": lambda x:MDApp.get_running_app().on_nav_button_press(x, "one")}, {"icon": "menu", "text": "menu", "on_release": lambda x: print('menu')}, {"icon": "account", "text": "account", "on_release": lambda x: print('account')}, ]
sm = ScreenManager() sm.add_widget(Screen_1(name="one")) sm.add_widget(Screen_2(name="two")) sm.add_widget(Screen_3(name="three")) sm.add_widget(Screen_4(name="four")) sm.add_widget(Blank(name="none")) sm.add_widget(Maths(name="p")) sm.add_widget(About_Us(name="about")) sm.add_widget(videolectures(name="v1")) sm.add_widget(screen0(name="01")) sm.add_widget(screen1(name="02")) sm.add_widget(screen2(name="03")) sm.add_widget(screen3(name="04")) sm.add_widget(screen4(name="05")) sm.add_widget(screen5(name="five"))
class MyApp(MDApp): def build(self): self.theme_cls.primary_palette = "Blue" self.theme_cls.primary_hue = "500" self.theme_cls.accent_palette = "Amber" self.theme_cls.accent_hue = "500" self.theme_cls.theme_style = "Light" self.theme_cls.material_style = "M3"
return Builder.load_string(KV) def play_video(self, video_url): dialog = MDDialog( title="Play Video", text="Do you want to play this video?", buttons=[ MDFlatButton(text="Cancel", on_release=self.dismiss_dialog), MDFlatButton(text="Play", on_release=lambda x: self.open_video(video_url)), ], ) dialog.open() def open_video(self, video_url): webbrowser.open(video_url) def dismiss_dialog(self, instance): instance.parent.parent.parent.parent.dismiss() def go_screen(self): current_screen = self.root.current if current_screen == "01": self.root.current = "v1" elif current_screen == "02": self.root.current = "v1" elif current_screen == "03": self.root.current = "v1" elif current_screen == "04": self.root.current = "v1" elif current_screen == "05": self.root.current = "v1" def on_nav_button_press(self, _, screen_name): self.root.current = screen_name
if name == "main": MyApp().run()
submitted by
rajubandam694 to
kivy [link] [comments]
2023.06.06 14:55 Lanky-Maintenance-18 Have anyone rolled an imprint of an item below possible value range?
submitted by Lanky-Maintenance-18 to diablo4 [link] [comments]
2023.06.06 14:55 Cupidsnewesthelper POV; Recently Valentine, your lover (dating, married etc. up to u!) has been talking lots about flowers and dolls (more then usual) and has been constantly going out for a few weeks- one day when she was out, you are walking through a park and find her covered in flowers and stuff? Wdyd?
| Rules; - Don’t kill her
- Be nice-ish at least
- Powers that are commonly considered Op are allowed! (Meaning non-human characters are welcomed!!)
Side info; - Val has worked many jobs in her life, it’s not odd for her to speak about it
- She’s sensitive- careful with your words
- She is the Ate (big sister) of a (chaotic) kid called Lucky
Enjoy?? submitted by Cupidsnewesthelper to GachaClubPOV [link] [comments] |
2023.06.06 14:54 TurnoverHopeful5732 The Missus planning for the day (and night)
2023.06.06 14:52 Economy_Tour1951 Summer of Time Attack
S.O.T.A kicks off on the 1st of June with a classic event battle. The Mitsubishi vs Subaru rivals is well know and you get a chance to flex your flags muscle.
JUNE 1ST - JUNE 15TH
Build your platform and compete on the tier you are comfortable with or dominate all three tiers.
Tier 1 280HP Sport Tires No less than 90% detune No Nos No Swaps TRACK: WILLOW STREETS
Tier 2 390HP Sport Tires No less than 90% detune No Nos No Swaps TRACK: HORSE THIEF
Tier 3 425 HP Racing Hards only No less than 90% detune No Nos No Swaps TRACK: BIG WILLOW
VERIFICATION ✅️🏁 There are only 2 ways to verify your times to the administration team. 1- Save and share replay 2- Verified by a admin in a lobby
PLEASE BE HONORABLE.
It is the responsibility of every individual driver to submit your time verification to the admins for consideration. We won't chase you down. Use the acronym PACE to ensure you get your time submitted.
Primary- Discord event Channel Alternate- Discord DM Contingent- Facebook event Page Emergency- Facebook DM
Challonge Event site will be used to track and record verified times.
PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS!!!!
submitted by
Economy_Tour1951 to
GranTurismo7Lobbies [link] [comments]
2023.06.06 14:52 hello-mango How do you get lotion on your toddler? I'm desperate for tips!
My 3 year old absolutely hates lotion. Even as a newborn, he would wail when we put lotion on him and now he goes into full-blown meltdown mode if we so much as mention it. Trouble is, he has eczema and it gets way worse in the summertime - currently he has little dry spots on his legs, arms, neck, and face, and big raw patches on his hands and fingers. We know it's a cyclical issue - the patches are bad, so the lotion stings, so he refuses the lotion, so the patches get worse, etc etc etc. We have spent hundreds of dollars on different brands and got a steroid prescription from his pediatrician, but any time we actually get it on him he immediately rubs it off on the closest surface. We do oatmeal baths, which he'll tolerate, but they don't seem to make any difference. I'm heartbroken seeing him uncomfortable and also just so damn tired of this power struggle. We've tried to make it fun, we've tried letting him do it himself, we've tried to prep him and talk about it; there's no reasoning with him... but we have to figure out a way to make it happen.
So, does anyone have tips for lotioning a headstrong toddler? I'll try anything at this point!
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hello-mango to
toddlers [link] [comments]
2023.06.06 14:51 Vegetable_Target8195 BIG BOOK Q Pg 479, no. 3
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Vegetable_Target8195 to
GRE [link] [comments]
2023.06.06 14:51 Upset_Knowledge_8831 Surfing (beginner) with screws on toes
Hi guys!
I was thinking about joining a surfing camp, but du to a fall and an operation, I have titanium screws on 3 of my metatarsals (2 on the big toe and 1 on the fourth toe). I am wondering if this might cause some pain in surfing or make it more challenging?
I regularly don't feel pain and I do some other sports as boxing, jogging, cross training... but is not the same of course. I might experience some discomfort when these particular fingers are bend/extended more than usual.
Anybody experience with this?
submitted by
Upset_Knowledge_8831 to
surfing [link] [comments]
2023.06.06 14:51 plumsmoan Dating advice ebook 'How to Date Any Girl' (FREE for 100 people)!
Hello, David here!
I just finished putting together my dating advice eBook "How to Date Any Girl" version 4.0 and would LOVE to get some honest feedback from you!
I decided to give it away for free for the first 100 people who join my mailing list.
Edit: 78/100 spots taken
By joining the mailing list You would get: - 27 pages long eBook (free for the first 100 people) that gives you a practical step-by-step solution to meeting women (14+ years of knowledge put into it).
- 2 to 3 emails per week where I share bonus advice on how to improve your dating life.
You can get the eBook and join the list by
clicking here!
This book is the result of going out and socializing with girls for over a decade. I have put in there all the fundamentals I have learned over that time so I would really appreciate all the feedback I could get!!
P.S: You can unsubscribe at any time with a click of a button if you feel you don't like the content of the emails anymore (but I am sure you will ;) Thanks for reading and have a GREAT day!
David Davidson
submitted by
plumsmoan to
seducingwomen [link] [comments]
2023.06.06 14:51 b0objuice brothers and sisters and non binary people, I have lost over 20 kilograms finally😎😎😎😎
I started trying to seriously lose weight back in January, starting at 117 kilos, my highest weight ever after being a skinny kid for most of my life. Back then, my first goal was to lose around 20 kilograms
.... and I've done that, 6 months later lol. I'm now about 96.2 kilograms. Tbh I stopped keeping track of my weight properly over a month ago (still making an effort to lose weight, but just not tracking it), so it took me ages to realize that I've actually hit the first goal that I set out to reach over 6 months ago.
It's been hard for me to notice a difference in my appearance because of it, but I've no doubt made a big change, because I can finally wear a bunch of my old clothes again which is very nice. I can see the difference in pictures as well, when I compare myself 6 months ago to me right now, I look far better than I did before.
I'm still overweight though, so next I'm gonna aim to get down to at least 85-90 kilograms, which is around what I was before I gained a shit ton of weight in the last 3 years (getting my first job and £150 a week was a disaster for my physical health)
submitted by
b0objuice to
WeightLossAdvice [link] [comments]
2023.06.06 14:50 AutoModerator [Download Course] Dan Pye – The Period Time Publishing Program (Genkicourses.site)
| Get the course here: [Download Course] Dan Pye – The Period Time Publishing Program (Genkicourses.site) Our website: https://www.genkicourses.site/product/dan-pye-the-period-time-publishing-program/ The Period Time Publishing Program – Claim Your Seat in the #1 Daily Coaching Program for Publishing Successful Public Domain Books Online This is what you will get inside The Period Time Publishing Program? When you join Period Time Publishing, you will get complete immediate access to all modules: Module 1: Hacks to stay productive under stress Module Overview Lesson 1: Understanding and mastering your brain Lesson 2: Building a Strong Mindset to Play the Long Game Lesson 3: Operating on an Effectiveness Scale Lesson 4: Social Media is Your Enemy Lesson 5: Using the Pomodoro Technique to Get it Done Lesson 6: The Power of a Good Night’s Sleep Lesson 7: Understanding Business Specifics and Why KDP Lesson 8: Setting Expectations for Prolonged Success Let’s Go Full Course Overview Module 2: KDP Account Set Up and Success Optimisation Module Overview Lesson 1: Creating a KDP Account Fast Lesson 2: Setting up Your Tax the Right Way. Lesson 3: Linking Your Bank Account So You Get Paid Lesson 4: KDP Dashboard Overview & Support Module 3: Internal Content Production Secrets Module Overview Lesson 1: Laying the foundation for your business Lesson 2: Downloading & editing Your Book Fast Like A Pro Lesson 3: Optimizing your browser for publishing, tools, and data analysis Lesson 4: Quality vs Quantity the Importance Module 4: Uploading & Proofing to KDP Like a Pro Lesson 1: Meta Data research and KDP rules Lesson 2: Publishing, backend settings, covers & pricing Lesson 3: Getting your books into the right categories Lesson 4: Setting Progress Expectations BONUS Lesson 5: The 13 Amazon Markets Plus targeting specific marketplaces BONUS Lesson 6: Tackling the Kindle Market BONUS Lesson 7: Metadata with Publisher Rocket Support and Updates IMPORTANT: KDP Permanent Cashflow Program Support Not Logged In Issue – Resolved Partnership Referral Program Amazon Licensing Requests Fixed – [376] [iv] Manuscript Formatting Issue How to remove all images fast How to place all chapter headings on a new page Dealing with multi lined headings Formatting Headings in your Manuscript Fix manuscript text displaying vertical down the page What to do after the top 100 books are published @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ If you're wondering why our courses are priced lower than the original prices and are feeling a bit suspicious (which is understandable), we can provide proof of the course's contents. We can provide a screenshot of the course's contents or send you a freebie, such as an introduction video or another video from the course, to prove that we do have the course. Should you wish to request proof, we kindly ask you to reach out to us. Please be aware that our courses do not include community access. This is due to the fact that we do not have the authority to manage this feature. Despite our desire to incorporate this aspect, it is, unfortunately, unfeasible. Explore affordable learning at Genkicourses.site 🎓! Dive into a world of quality courses handpicked just for you. Download, watch, and achieve more without breaking your budget. submitted by AutoModerator to Genki2023Courses [link] [comments] |
2023.06.06 14:50 KevinFeemster [For Hire] Course Helper (Best Writing Services )
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2023.06.06 14:49 kbswheels KBS WHEELS: Your Trusted Royal Enfield Service Center in Chandigarh and Mohali
Introduction: When it comes to owning a Royal Enfield motorcycle, finding a reliable and trustworthy service center is essential. Whether you reside in Chandigarh or Mohali,
KBS WHEELS is the go-to service center for all your Royal Enfield servicing and maintenance needs. With a team of skilled technicians and a commitment to providing top-notch service, KBS WHEELS has earned a reputation as a trusted service center in the region. In this blog post, we will explore the services offered by KBS WHEELS and why it stands out as the premier
Royal Enfield Service Center Chandigarh and
Royal Enfield Service Center Mohali.
- Expertise and Experience: KBS WHEELS boasts a team of highly skilled and experienced technicians who specialize in Royal Enfield motorcycles. With their in-depth knowledge of the brand and its models, they can handle a wide range of service and repair requirements with precision and efficiency. From routine maintenance tasks like oil changes and tire rotations to complex engine overhauls, you can trust the expertise of the technicians at KBS WHEELS.
- Comprehensive Service Range: KBS WHEELS offers a comprehensive range of services to keep your Royal Enfield running smoothly. Some of the key services provided include: a. Regular Servicing: Ensure that your motorcycle is in optimal condition with regular servicing and maintenance. KBS WHEELS follows a detailed checklist to inspect, clean, and adjust various components of your bike, keeping it in top shape. b. Engine Diagnostics and Repairs: If you encounter any issues with your Royal Enfield's engine, the technicians at KBS WHEELS can diagnose the problem accurately and provide efficient repairs. c. Electrical System Repairs: From faulty wiring to battery issues, the service center is equipped to handle electrical system repairs, ensuring that all components are functioning properly. d. Brake and Suspension Servicing: Safety is paramount, and KBS WHEELS pays special attention to brake and suspension servicing, ensuring optimal performance and rider comfort. e. Customizations and Modifications: If you're looking to personalize your Royal Enfield, KBS WHEELS can assist you with customizations and modifications to enhance the aesthetics and performance of your motorcycle.
- Genuine Spare Parts and Accessories: KBS WHEELS understands the importance of using genuine spare parts and accessories to maintain the integrity of your Royal Enfield. They source their parts directly from authorized suppliers, ensuring that every replacement is of the highest quality and compatible with your specific model. By using genuine parts, they help extend the lifespan of your motorcycle and enhance its performance.
- Customer Service and Convenience: At KBS WHEELS, customer satisfaction is a top priority. The service center offers a customer-centric approach, providing a comfortable waiting area where you can relax while your motorcycle is being serviced. The staff is friendly, knowledgeable, and always ready to address any queries or concerns you may have.
Conclusion: For Royal Enfield owners in Chandigarh and Mohali, KBS WHEELS is the ultimate service center for all their motorcycle servicing and repair needs. With a team of experienced technicians, a comprehensive range of services, and a commitment to customer satisfaction, KBS WHEELS has become synonymous with quality and reliability. Trust your Royal Enfield to the experts at KBS WHEELS, and experience top-notch service that keeps your motorcycle running smoothly for years to come.
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2023.06.06 14:49 cancanspence [ 7 ] Les Feldick [ Book 1- Lesson 2 - Part 3 ] Creation of Adam - Three...
2023.06.06 14:49 Saraswhat Hello there! I am an engineer, who wishes to revise their science syllabus. Help me with a strategy.
I am looking to revise all of my science and maths syllabus from high school and also touch base with some of the advanced concepts from my college days. I am very interested in cosmology, and I want to study quantum mechanics (lectures by Paul Dirac) in my free time, and get a better understanding of what I know about the outer space.
I currently work in marketing, but I have always had a keen interest in science (which is why I chose to do my engineering; however, I guess the college killed my interest for a while there). I am looking to start calculus from the very basic and go through everything quickly but also have a very clear understanding of the topics. My memory isn’t the best, hence the need for all this revision in the first place.
Any books you think would be helpful in this regard, or crisp and concise notes available online would be really helpful. Thanks!
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Saraswhat to
Science_Students [link] [comments]
2023.06.06 14:48 fitmidwestnurse Give your honest assessment of the game, thus far.
TL;DR - My friend group let our nostalgia and attachment to ideas impede our experience of the game, as many people have. Enjoy the game for what it is and cherish what you inherently enjoy about it. The things that you don't, though? Voice your opinion. Blizzard seems much more attuned to what the player base is saying about Diablo 4, compared to their disconnect with previous games. Even if you rate the game a 10/10, there are still aspects that you don't entirely approve of or understand. Don't sit on that, use your collective voice to drive change and enjoy the ride for however long you're on it.
My buddies and I hopped into Discord at 5:30pm EST on Thursday, recanting the time spent watching the Book of Lorath and reading over the lore of the Fandom Wiki once again. Growing anxious, we decided to play an ARAM in League to pass the final moments before release (don't crucify me).
We were still in the match when at 6:57 pm, another buddy hopped in and said that he was in. We not-so-reluctantly bailed on the ARAM and started launching the game. We got in and meticulously began crafting our characters appearances. I'd thought for weeks how I wanted my Necromancer to look; it almost felt too hard to do, knowing that finalizing his appearance was the one thing that kept me from logging in and experiencing the world of Sanctuary that I'd waited for.
We jumped in and began questing. Laughing, gasping and dropping our collective jaw at the story, visuals and level of action. As the hours passed by, those expressions didn't change. All the way through the story we were totally immersed in the experience; taken aback by the conflict of emotions regarding what, or who, is really "evil". That quandary felt right.
As the fatigue began to set in, the dialogue slowed as we focused more on playing the game and staying alive in place of where we'd have spent idle mental energy conversing and discussing our classes as we progressed. Fastforward to 6 am, the story is finished. We quickly return to Kyovashad to begin the "endgame grind".
That's when it set in for us. The nostalgia. Arguably our best time spent in Diablo 2 (where we all began gaming together), was in progressing through the story. We enjoyed the grind afterward, but the moments of pure excitement dwindled in comparison to what we felt as the story was fleshed out. We did a few tree of whispers runs before returning to town, collecting ourselves, and realizing that we'd sped through what was likely the more exciting part of the game just to get to the endgame, which in all honesty, felt very underwhelming at the time.
We've since reconvened, progressed past 50, past 60, completed both Capstone dungeons and still fall on the same conclusion. The game is beautiful, immersive and absolutely, a worthwhile entry into the Diablo franchise. The endgame though on release just feels "unpolished". When Helltide's start our excitement was rekindled momentarily and for an hour, we blitzed through the zone collecting Cinders and hoping for upgrades. Nightmare dungeons though feel like an absolute chore, mobs are way too spread out and the footwork is too much at times to remain engaging. Tree of Whispers activities feel rewarding, but only on small occasions. Completing what we had left of the zones after our storyline distractions feels relatively dismissible at this point.
Maybe it's the fact that the game spent so long in development, that we thought we'd receive a more extensive endgame experience on release, knowing that obviously the vast majority of any Diablo games time is spent in that annex and knowing that Blizzard obviously knows that too. It just feels like there's not as much to do as what we "subjectively" thought there would be. That's admittedly our fault, hyping up an idea rather than application. I know that Blizzard has plans for the game moving forward, but I can't help but feel like maybe they could have included some of that out of the gate, rather than shelving it for the seasons to come.
Diablo 3 (don't crucify me, again) was an absolute disaster at release, and Blizzard turned that around into something engaging and playable in a completely different regard after a few years' time. I'm hopeful that Diablo 4 calls for the same, though the game is infinitely better on release than Diablo 3, it just feels too narrow at the end of the day. With that, we are obviously still going to play the game in our own timelines, progressing in whatever metric and wandering off on tangents whenever the urge strikes; as a lot of other players are feeling right now though, that just doesn't feel like "enough" to keep a lot of us involved, actively into the release of Season 1.
Keep in mind that this post is entirely based on opinion. Some gamers enjoy different aspects of a respective game than others. Also keep in mind, that every game release has this. A massive influx of players on release who are active for a few weeks or months, followed by a gradual drop-off with a possible return influx when major content drops occur. This concept is not new to gaming.
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diablo4 [link] [comments]
2023.06.06 14:48 WhidperOlk [Progress Post]F/34/5'6": An overview of 11 months of weightlifting 4-6days a week
Hi everyone,
I've been posting on the dedicated threads recently, about my recent sense of achievement on my results, and I thought that I could create a bigger post with an overview of my progress so far. Brace yourselves, it's probably going to be a long post. Sorry in advance.
The beginnings: I actually started weightlifting at the beginning of 2018. I was fresh out of my PhD, where I had gained 10kgs thanks to a burnout and anti-depressant medication. This was followed by a bad breakup where I lost those 10kgs in one month as I just could not eat. I went from 55kgs to 65kgs at my heaviest, back to 55 kgs. While in the end, I was happy to be back at what I considered my regular weight, I was very much skinny fat:
https://i.imgur.com/5dJPvCt.jpg In April 2018, I enrolled in the gym next to my new job. Started with a short program for my back paired with a few cardio classes, then transitionned to weightlifting, following PHUL(power, hypertrophy, upper lower, 4 days a week). At the time, I had gone back to 58kgs after a month with my parents and wanted to go back to 55kgs, so I was cutting and eating 1600 cal a day.
I was kind of consistent, until mid 2019. Went back to 56kg at my lowest and looked like that:
https://imgur.com/N2eKGPn https://imgur.com/UoJi2aD https://imgur.com/Qtjfih5
Then, I suffered an overuse injury in my hip, and everything went to hell. Combined with Covid, moving to a different country, doing online classes and project to try to shift carreers, I neglected a bit the gym.
2022-2023: 11 months of treating the gym like a job In July 2022, coming back from our holidays, I decided I wanted to focus again on weight lifting after weighing myself at 63 kgs, which was really close to my all time heaviest. At started back on a cut, aiming for 1500 cal a day and at least 100g proteins (but really aiming for 120g), going to the gym 4 days a week with my trusted PHUL, without being able to squats because of my old hip injury which never really healed and liked to flare up for no reason.
I tried to be cautious, but still injured my shoulders along the way, so I had periods where I focused more on legs, and others where I focused more on upper body, depending on which part of my body needed extra nursing. From july 2022 to end of september 2022, I went back to 58 kgs. At some point in the middle, I started to add stationary bike everyday and it really helped me shed the weigh faster.
In October, we moved to a different town. For one month, the kitchen was split in two apartments, so we ate out a lot of the time and I stopped tracking calories, still going to the gy, thinking that it would be a good opportunity to lean bulk.
It wasn't a lean bulk. It wasn't dramatic, but between this and the end of the year, I ended up taking a month out of the gym in December and went back to 61.5 kgs at the beginning of January 2023. I decided that to ease back into my routine, I would start by going back to the gym and count my calories, without restricting. Trying to go for 2 months of maintenance, before going for 3 months of cut for summer.
I was kind of disapointed at first as after 2 months of what should have been a recomp, I didn't really looked different, but I kept on going. Mid January, I invested in a fitbit watch, and it really helped me be more active in general by encouraging me to walk my 10 steps a day, logging my water and food consumption and be more mindful of my sleep hygiene.
I effectively maintained at 61.5kg in January and February, eating at 2100 cal a day. In March, I cut to 1500 cal a day, started doing 45 minutes of stationary bike after each gym session and the weight just dropped like a stone. I was thinking that it was a bit too quick, so Iauthorized myself to eat a bit more, upping at 1700 to 1800 most of the days for the 2 next months, and ended my cut a few days ago at 58 kgs:
Here is a summary of my appearance throughout the 11 months:
https://i.imgur.com/2k7E3QS.jpg I now have:
What I did: I took a bit of time to find my preferred program and frequency for the gym, but ultimately, I settled down on a Pull/Push/Legs split, going to the gym 6 days a week.
This one specifically.
Now, I usually spend 30 minutes warming up and doing mobility exercises to minimize the risks of injuries, then for the first big lift of the day, I would make a pyramide to work up to ny working weight to the day and warm up the joints for the specific moves. Except for a few occasions where the ego lift got the better of me, it's worked pretty well to help me lift injury free since I started doing that. However, I end up spending at least 2 hours just for the lifting session, which is followed then by my 45min to 1h15min (depending on the series I watch during my bike session) of cardio. Definitely too much time and I need to find a way to cut a bit of time. Now that I am not cutting anymore, I am cutting the cardio: not everyday, and not for as long.
My lifts have progressed, even thought I was cutting and I am now at:
- Benchpress: 42.5 kgs for 5*5 reps
- OVH press: 27.5 kgs for 5*5 reps
- Deadlifts: 75 kgs for 5*5 reps
- Squats: 40 kgs for 5*5 reps
- Pull ups: can rep 4 strict pull ups
My squats are very weak compared to my other lifts, but because of old injuries from 2018, I had been unable to squat pain free for years, even with just my body weight, so I am actually very happy with this number. Now that I am eating more, I hope it will go up and catch up with the others.
Nothing really impressive, but I am quite proud and stronger than I've ever been.
What I learned/Impact: Tracking my weights, calories and heart rate in addition to my menstural cycle haa been eye opening to me on the impact my cycle has on me.
For example:
Weight loss and period Resting heart rate and period When I started doing cardio, my resting heart rate dropped dramatically. However, when it started rising again, I was worried and thought that I was overtraining or something. Turns out, not only do I have water retention around my ovulation and periods, my resting heart rate is also very much cycling and is at its lowest at the end of my period and at its highest a few days before them. And I don;t even know why I was surprised. A week before my period, I am always plagued by fatigue and spend just so much time in bed! Turns out it's not just in my head, or me being lazy. I actually have physical symptoms that explains it.
I have also learned to work around my injuries to keep training, while leaving my problematic joints/muscles resting, which helped me be more consistent and i think it really helped with the results I can see now. I have lost of little painful things that are slowly starting to disappear:
- the sole of my left foot was really painful and prevented me to run for the longest of time: now that I do calf raises without using my hands to stabilize my self, my left ankle that I had strained a few years ago is getting stronger and this pain has disappear.
- my hyperlaxed wrists are finally strong enough for me to do push ups where i was previously able to hurt myself carying the laundry or brushing my hair.
- as mentionned. earlier, I can finally squat pain free after years of instant pain each time I would attempt a body weight squat.
- I used to have worrying chest pain where I would be unable to take deep breaths without pain, which looked to me like I had a pinched nerve in my shoulder that would run through my whole chest (medical exams didn't show anything): now that my chest and back have more muscles, i haven't feel this in months).
And finally, of course: My confidence is through the roof. I'm very happy with the way I llok right now and very happy with the sun allowing me to finally only wear minishorts and crop tops XD.
Now what? It's been a week since the end of the cut. I'm aiming to eat 2000 to 2100 calories a day, still going to the gym 6 days a week for 1h30/2h00 and scaling back on the stationary bike to only 35 minutes maybe everyother day. My weight is already up to 59kgs, but I'm guessing it's just the water retention of eating more carbs and more in general. If I maintain at 59kg for the next months, it will be good enough for me. At the end of summer, I'll try to bulk again until march of next year for a new cut and I hope bigger muscles for next summer :).
I hope this was interesting for you. If you have questions, dont hesitate. And again, sorry for the length of the post!
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2023.06.06 14:48 myglamcode Home Salon Near Me: Enjoy Professional Pampering in the Comfort of Your Home
Are you tired of rushing to the salon every time you need a haircut, manicure, or massage? Do you wish you could experience professional beauty treatments without leaving the comfort of your home? Look no further! In this article, we will explore the concept of
home salon and how they can revolutionize your beauty routine. From finding the right home salon near you to tips for a successful experience, we have you covered. So sit back, relax, and let the pampering come to you!
Benefits of Home Salon
- Convenience and Comfort Home salons offer the ultimate convenience by eliminating the need to travel to a physical salon. Instead, professional beauticians come to your doorstep, saving you time and effort. Imagine getting a relaxing massage or a rejuvenating facial in the cozy ambiance of your own home. With a home salon, you can bid farewell to traffic jams and waiting rooms.
- Personalized Experience When you visit a home salon, you receive undivided attention from the beautician. Unlike busy salons, where multiple clients are being served simultaneously, a home salon allows the beautician to focus solely on you. This personalized experience ensures that your specific needs and preferences are met, resulting in a truly tailor-made service.
- Time-saving Time is a precious commodity, and home salons help you save plenty of it. By eliminating the need to commute and wait in queues, you can allocate that time for other important activities. Whether it's spending quality time with your loved ones or pursuing a hobby, home salons give you the luxury of time.
- Cost-effective Contrary to popular belief, home salons can be cost-effective compared to traditional salons. Since home salons have lower overhead costs, they often offer competitive prices without compromising on quality. Additionally, you save money on transportation expenses, parking fees, and the temptation of impulse purchases at salons.
Finding a Home Salon Near You
Now that you're excited about the idea of a home salon, you might be wondering how to find one near you. Here are some effective methods to locate the perfect home salon in your area:
- Online Directories and Platforms Online directories and platforms specializing in home services are a great resource for finding home salons. These platforms provide comprehensive listings of home salons along with customer reviews and ratings. You can filter the search results based on your location, services required, and budget.
- Social Media Social media platforms like Facebook and Instagram are not just for sharing pictures and connecting with friends; they are also valuable tools for finding home salons. Many home salon professionals create business pages where they showcase their work, share client testimonials, and provide contact information. You can explore these pages, read reviews, and even message the professionals directly to inquire about their services.
- Word-of-Mouth Recommendations One of the most reliable ways to find a reputable home salon is through word-of-mouth recommendations. Ask your friends, family, and colleagues if they have had any positive experiences with home salons in your area. Personal recommendations can provide valuable insights and help you make an informed decision.
Factors to Consider When Choosing a Home Salon
Choosing the right home salon is crucial to ensuring a satisfying experience. Here are some factors to consider before making your decision:
- Qualifications and Expertise Verify the qualifications and expertise of the beauticians working at the home salon. Check if they have the necessary certifications and licenses to offer the services they provide. Experience and specialized training in specific treatments are also important factors to consider.
- Hygiene and Sanitation Since the salon will be set up in your home, it is essential to prioritize hygiene and sanitation. Inquire about the salon's practices for sterilizing equipment, disposing of waste, and maintaining cleanliness. A reputable home salon will follow strict hygiene protocols to ensure your safety.
- Range of Services Offered Assess the range of services offered by the home salon and ensure they align with your beauty needs. From haircuts and styling to facials, massages, and nail treatments, the salon should provide a comprehensive menu of services. This ensures that you can fulfill all your beauty requirements conveniently.
- Pricing and Packages Compare the pricing and packages offered by different home salons. While cost should not be the sole determining factor, it is important to find a salon that offers reasonable prices for the services provided. Look for any special offers, discounts, or loyalty programs that can help you save further.
- Customer Reviews and Testimonials Read customer reviews and testimonials about the home salon you are considering. Online platforms, social media pages, and the salon's website often feature reviews from previous clients. Pay attention to both positive and negative feedback to get a balanced perspective and make an informed decision.
Tips for a Successful Home Salon Experience
To make the most of your home salon experience, follow these tips:
- Communication and Consultation Clearly communicate your expectations and preferences to the beautician before the session begins. Discuss any specific concerns, allergies, or sensitivities you may have. This ensures that the beautician can customize the treatment according to your needs.
- Preparing the Space Before the beautician arrives, ensure that the space where the salon will be set up is clean, clutter-free, and well-lit. Provide a comfortable seating arrangement and a clean surface for the beautician to work on. This preparation sets the stage for a relaxing experience.
- Setting Expectations Have a clear understanding of the services included in the package and the expected duration of the session. Clarify any doubts or queries you may have beforehand. By aligning expectations, you can avoid misunderstandings and ensure a smooth and enjoyable experience.
- Feedback and Reviews After the session, provide feedback to the beautician about your experience. If you were satisfied with the service, leave a positive review on relevant platforms. Similarly, if you have any constructive feedback, share it directly with the beautician. Your feedback can help improve their services and benefit future clients.
Conclusion
Embracing the convenience of a home salon can transform your beauty routine into a pampering experience. With the benefits of personalized services, time-saving convenience, and cost-effectiveness, home salons offer a refreshing alternative to traditional salons. By utilizing online directories, social media platforms, and word-of-mouth recommendations, you can easily find a home salon near you. When choosing a home salon, consider factors such as qualifications, hygiene, range of services, pricing, and customer reviews. Follow the tips provided to ensure a successful home salon experience that leaves you feeling rejuvenated and pampered.
FAQs
- Are home salon services as professional as those offered at traditional salons?
Yes,
home salon services can be just as professional or even more so than those offered at traditional salons. Many home salon professionals have extensive experience and qualifications in their respective fields. Additionally, the personalized attention and comfort of being in your own space contribute to a high-quality experience.
- How far in advance should I book a home salon appointment?
It's advisable to book a home salon appointment at least a few days in advance to secure your preferred time slot. Popular home salons may have a busy schedule, so early booking ensures availability. However, it's always worth checking for last-minute openings or cancellations if you need immediate services.
- Can I trust the hygiene and sanitation standards of a home salon?
Reputable home salons prioritize hygiene and sanitation. They follow strict protocols for sterilizing equipment, using disposable tools where necessary, and maintaining cleanliness. Before booking an appointment, feel free to ask about their hygiene practices to ensure your safety and well-being.
- What if I need to cancel or reschedule my home salon appointment?
Most home salons have cancellation and rescheduling policies similar to traditional salons. Make sure to check the salon's terms and conditions regarding cancellations, rescheduling, and any associated fees. It's courteous to provide ample notice if you need to make changes to your appointment.
- Are home salon services suitable for special occasions or events?
Absolutely! Home salon services can add a touch of luxury and convenience to special occasions and events. Whether it's preparing for a wedding, hosting a spa day with friends, or simply indulging in self-care, home salons can cater to your specific needs and create a memorable experience.
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